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August 2018

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LowCalorie TurkeySpinach Lasagna Recipe

LowCalorie TurkeySpinach Lasagna recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print LowCalorie TurkeySpinach Lasagna recipe  PDF


30 oz Frozen chopped spinach (3bo
16 oz Lowfat ricotta cheese
2 c Chopped cooked turkey
2 c Or 15 oz jar spaghetti sauce
8 oz Lowfat mozzarella cheese, sl
1/4 c Grated Parmesan cheese
Thaw the spinach and squeeze out any liquid. Put about 1/3 of the spinach in the bottom of a lightly oiled casserole. Spread half of the ricotta over the spinach. Sprinkle on half of the turkey. spoon on half of the spaghetti sauce. Top with half of the mozzarella slices. Repeat the layering process 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella. Finish with the final third of spinach. Sprinkle on the parmesan cheese. Bake in 350 F oven for 45 to 50 minutes or until browned. 1/8 recipe 260 calories, 3 lean meat, 2 vegetable, 1 fat e change 9 grams
carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol. Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

LowCalorie TurkeySpinach Lasagna recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
329 people have voted
Last Reviewed on 2018-08-22



Wednesday, Aug 22 2018 Download & Print LowCalorie TurkeySpinach Lasagna recipe  PDF   Casserole recipes RSS   Thumsb up

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