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January 2019

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Almond Roca

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Ham and Corn Casserole Recipe

Ham and Corn Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Ham and Corn Casserole recipe  PDF


3 tb Reduced calorie margarine
3 tb Flour
1 1/2 c Skim milk
1/2 ts Dry mustard
1/4 ts Salt
1/8 ts Pepper
1/4 ts Worcestershire sauce
1 (20 oz.) can whole kernel
corn, drained 1/4 c Shopped onion
1/4 c Shopped green pepper
2 c Cubed lean cooked ham
1 c Breadcrumbs
1 c Gratedlow fat process
American cheese Make white sauce of margarine, flour and milk (see below) Stir in mustard, salt, pepper, and Worcestershire sauce Add corn, onion, green pepper and ham Pour mi ture into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 minutes or until bubbly. White Sauce Yield: 1 cup Each serving: 2 Tbsp Free Food (1 serving per day) 1 tb Reduced calorie margarine
1 tb All purpose flour
1 c Skim milk
1/2 ts Salt
Yield: 8 servings 3/4 C ea. Each serving may be e changed for: 1 Bread, 2 Medium fat Meat, 1 Vegetable Melt margarine in saucepan Blend in flour slowly Remove from heat Add milk, stirring constantly Return to low heat and stir slowly but steadily until sauce boils Add salt Remove from heat Courtesy of Shareware RECIPE CLIPPER 1.1

Ham and Corn Casserole recipe and other casserole recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
888 people have voted
Last Reviewed on 2019-01-20



Sunday, Jan 20 2019 Download & Print Ham and Corn Casserole recipe  PDF   Casserole recipes RSS   New

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1 1/2 lb Ground Beef 1/4 c Raw, grated potato up to 1/2 cup 1/4 c Chopped Onion 1/4 c Grated Carrot 3/4 ts Salt or less 1 d Pepper 1/2 c Broth up to 1 cup gravy, tomato juice,etc 1 c Chopped Vegetables optional peas, carrots, green beans, celery Green peppers etc Mi all ingredients. Bake at 350 for 1 hour. You do not have to add the optional vegetables, but it is a good way for children to learn to enjoy them. PROTEIN: 135.5 grams CALORIES: 1466 These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_. From: SANDRA MAY Refer: NONE Co...

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