Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

September 2018

Diabetic Recipes

Dinner Recipes

Chicken and Rice Dinner

Chicken and Rice Dinner Recipe
2 pounds To 3 lb broiler/fryer chicken, cut up 1/4 cup (to 1/3 cup) flour 2 tablespoons Oil ...

read more

Black Beans Rice Genie Recipe

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Beans Rice Genie recipe  PDF


Ingredients 16 oz (1) pkg dried black beans
1 md Size green pepper chopped
1/4 c Onion divided chopped
2 1/2 c Qts water divided
2 cl Garlic minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 ts Salt
3 c Rice cooked hot
cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl mash mi ture, using a fork. Stir in vinegar. Add vinegar mi ture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice E changes: 2 Starch, 1 Vegetable Chol: 0 mg Calories: 179 Carbo: 36 gm Protein: 8 gm Fat: Tr. Fiber: Tr. Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal Master. (from Jungle.Boy via GEnie)

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
554 people have voted
Last Reviewed on 2018-09-24



Monday, Sep 24 2018 Download & Print Black Beans Rice Genie recipe  PDF   Diabetic recipes RSS   New

2018 Best Cooking Recipes

New Recipes

Sparkling Champagne Punch

New Cooking Recipes

Steamed Salmon Sauce
Steamed Salmon Sauce Recipe


1/4 c HOPPED ONIONS 4 CHOPPED CANNED PLUM TOMATOES 2 MINCED GARLIC CLOVES SALT AND PEPPER TO TASTE 1 tb GRATED ORANGE ZEST 4 oz 4 SKINLESS SALMON FILETS 1/2 c ORANGE JUICE 1 ts VIRGIN OLIVE OIL 1/2 c WHITE WINE 4 BASIL LEAVES IN A SMALL SAUCEPAN SIMMER 1/4 CUP CHOPPED ONIONS,2 MINCED GARLIC CLOVES,AND 1 TABLESPOON FINELY GRATED ORANGE ZEST IN 1/2 CUP ORANGE JUICE AND 1/2 CUP WHITE WINE UNTIL REDUCED TO 1/4 CUP.ADD 4 CHOPPED CANNED PLUM TOMATOES AND SALT AND PEPPER TO TASTE.SEASON FOUR,FOUR OUNCE PIECES OF SKINLESS SALMON FILETS WITH SALT AND PEPPER,AND DRIZZLE WIT...

Cooking Magazines: Seafood Recipes » September 2018   Seafood recipes RSS   New

Dish Of The Day

Broccoli Souffle

Broccoli Souffle Recipe
1/2 c Mayonnaise 1/4 c Flour 1 1/2 c Milk 1 ts Salt 3 oz Parmesan cheese grated 10 oz Brocc...
read more

Category: » Southern Living Recipes

View more dishes

>