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January 2019

Diabetic Recipes

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Black Beans Rice Genie Recipe

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Black Beans Rice Genie recipe  PDF


Ingredients 16 oz (1) pkg dried black beans
1 md Size green pepper chopped
1/4 c Onion divided chopped
2 1/2 c Qts water divided
2 cl Garlic minced
1/2 ts Dried whole oregano
1/4 ts Ground cumin
3 tb Vinegar
1 ts Salt
3 c Rice cooked hot
cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl mash mi ture, using a fork. Stir in vinegar. Add vinegar mi ture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice E changes: 2 Starch, 1 Vegetable Chol: 0 mg Calories: 179 Carbo: 36 gm Protein: 8 gm Fat: Tr. Fiber: Tr. Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal Master. (from Jungle.Boy via GEnie)

Black Beans Rice Genie recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
822 people have voted
Last Reviewed on 2019-01-20



Sunday, Jan 20 2019 Download & Print Black Beans Rice Genie recipe  PDF   Diabetic recipes RSS   New

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2 lb Chicken, boned 1/2 c Bread crumbs 1 t Salt 1/8 t Pepper 2 ea Eggs, beaten 1/2 c Parmesan cheese 1 t Oregano 1 c White wine 3/4 c Salad oil Pound chicken till thin. Pat dry and cut into pieces. Combine bread crumbs, parmesan cheese, spices and salt. Set aside. Beat eggs in a shallow dish. Dip chicken into egg, then into the crumb mi ture, coating both sides. Heat oil in skillet. Saute' chicken until brown about 3 minutes each side. Remove to a warm platter. Drain fat, Stir in wine scraping up brown residue until boil. Pour over chicken. ...

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