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February 2019

Diabetic Recipes

Healthy Snacks Recipes

TomatoMozzarella Sandwiches

TomatoMozzarella Sandwiches Recipe
2 lb Pizza dough thawed 2 tb E tra virgin olive oil 2 lg Cloves garlic minced 1/2 ts Rosemary c...

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Country Chili Recipe

Country Chili recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Country Chili recipe  PDF


1 lg Onion chopped
1 cl Garlic chopped
1 tb Margarine reduced calorie
melted 1 ts Salt
1 ts Whole basil dried
1 ts Chili powder
1/2 ts Whole oregano dried
1/2 ts Whole thyme dried
1/4 ts Pepper
16 oz (1 cn) tomatoes, undrained
and chopped 8 oz Red Kidney beans, undrained
Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food E change per serving: 1 STARCH E CHANGE CAL: 76 CHO: Omg CAR: 13gm PRO: 3gm FAT: 1gm SOD: 811 mg Source. All New Cookbook for the Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal Master.

Country Chili recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
229 people have voted
Last Reviewed on 2019-02-20



Wednesday, Feb 20 2019 Download & Print Country Chili recipe  PDF   Diabetic recipes RSS   Thumsb up

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Crab Rangoon 2
Crab Rangoon 2 Recipe


1 pk (8oz) cream cheese 1 cn (6oz) crab meat, drained and flaked 2 green onions CRAB RANGOON including tops, thinly sliced 1 clove garlic, minced 2 tsp Worcestershire sauce 1/2 tsp lite soy sauce 1 pkg (48 count) won ton skins vegetable spray coating In medium bowl, combine all ingredients e cept won ton skins and spray coating mi until well blended. (To prevent won ton skins from drying out, prepare one or two rangoon at a time.) Place 1 tsp filling in center of each won ton skin. Pull bottom corners down and overlap slightly moisten one corner and press to Lightly spray baking s...

Cooking Magazines: Appetizer Recipes » February 2019   Appetizer recipes RSS   Thumsb up

Dish Of The Day

GingerGlazed Salmon Lhj

GingerGlazed Salmon Lhj Recipe
8 Pieces salmon filet or steak (6 oz. each), skinned GINGER GL...
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Category: » Salmon Recipes

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