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December 2018

Diabetic Recipes

Oatmeal Cookies Recipes

Oatmeal Raisin CookiesSlp

Oatmeal Raisin CookiesSlp Recipe
3/4 c Applesauce 1 1/4 c Packed light brown sugar 2 Egg whites 1/3 c Skim milk 1 1/2 ts Vanilla...

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Country Chili Recipe

Country Chili recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Country Chili recipe  PDF


1 lg Onion chopped
1 cl Garlic chopped
1 tb Margarine reduced calorie
melted 1 ts Salt
1 ts Whole basil dried
1 ts Chili powder
1/2 ts Whole oregano dried
1/2 ts Whole thyme dried
1/4 ts Pepper
16 oz (1 cn) tomatoes, undrained
and chopped 8 oz Red Kidney beans, undrained
Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food E change per serving: 1 STARCH E CHANGE CAL: 76 CHO: Omg CAR: 13gm PRO: 3gm FAT: 1gm SOD: 811 mg Source. All New Cookbook for the Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal Master.

Country Chili recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
868 people have voted
Last Reviewed on 2018-12-19



Wednesday, Dec 19 2018 Download & Print Country Chili recipe  PDF   Diabetic recipes RSS   New

2018 Best Cooking Recipes

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Holiday Brie

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Apple Walnut Strudel
Apple Walnut Strudel Recipe


2 Apples 1/3 c Walnuts (chopped) 1/4 ts Lemon juice 1/4 c Margarine 1/3 lb Phyllo leaves 1 Bread crumbs Peel, core and chop apples. Combine apples, walnuts and lemon juice in mi ing bowl fold to mi . Melt margarine. Place 2 phyllo leaves on a lightly dampened, lightly bread crumbed cloth. Brush leaves lightly with melted margarine. Lay a second leaf on top of each leaf. Brush each layer lightly with melted margarine. Repeat using all the leaves. Place apple filling 2 inch in from long edges. Fold long edges in over the filling. Fold over the ends. Roll up dough, jelly r...

Cooking Magazines: Holiday Cookie Recipes » December 2018   Holiday Cookie recipes RSS   New

Dish Of The Day

Butter Pecan Squash

Butter Pecan Squash Recipe
1 Butternut Squash (1 1/2 lb) 1/2 c Boiling Water 3 tb Butter 1 tb Light Brown Sugar 1/2 ts Sal...
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Category: » Butternut Squash Recipes

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