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June 2019

Diabetic Recipes

Pumpkin Pie Recipes

Pumpkin PieTvfn

Pumpkin PieTvfn Recipe
1 c Cooked/ pureed pumpkin drain in a fine stra 3/4 c Creme fraiche 1/3 c Brown sugar firmly packe...

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Country Chili Recipe

Country Chili recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Country Chili recipe  PDF


1 lg Onion chopped
1 cl Garlic chopped
1 tb Margarine reduced calorie
melted 1 ts Salt
1 ts Whole basil dried
1 ts Chili powder
1/2 ts Whole oregano dried
1/2 ts Whole thyme dried
1/4 ts Pepper
16 oz (1 cn) tomatoes, undrained
and chopped 8 oz Red Kidney beans, undrained
Saute onion and garlic in margarine in a large saucepan until tender. Add salt, basil, chili powder, oregaro, thyme, and pepper, stirring well. Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot. Food E change per serving: 1 STARCH E CHANGE CAL: 76 CHO: Omg CAR: 13gm PRO: 3gm FAT: 1gm SOD: 811 mg Source. All New Cookbook for the Diabetic and Their Families. Brought to you and yours via Nancy O'Brion and her Meal Master.

Country Chili recipe and other diabetic recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
753 people have voted
Last Reviewed on 2019-06-26



Wednesday, Jun 26 2019 Download & Print Country Chili recipe  PDF   Diabetic recipes RSS   New

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