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March 2019

Steak Recipes

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Stir Fried Caribou with Black Bean Sauce Recipe

Stir Fried Caribou with Black Bean Sauce recipe and other steak recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Stir Fried Caribou with Black Bean Sauce recipe  PDF


SAUCE: 3/4 c Dried black beans
3 c Stock
1 1/2 ts Fresh ginger chopped
2 cl Garlic minced
1 Chile pepper chopped finely
3 tb Sherry wine vinegar
1/2 ts Salt
STIR FRY: 8 oz Caribou, deer or beef steak
1 tb Sesame oil
1 tb Chopped fresh ginger
1 cl Garlic, finely chopped
2 Celery ribs julienned
1/2 c Mushrooms fresh, sliced
1/2 md Onion sliced vertically
into crescent fans 1 c Bean Sprouts
To make sauce: Soak the beans in water overnight, rinse and drain. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat. Reduce heat and simmer, covered, until beans are tender, about 1 hour. Pour into blender or food processor, add the salt and blend until smooth. Return to the saucepan and hold over a low heat. To make stir fry: Trim all the fat from meat and cut, against the grain, into quarter inch strips. Place oil in a nonstick skillet or wok over high heat. Add the meat and stir fry for a few seconds. Add ginger, garlic, celery, mushrooms and onion stir fry until vegetables are tender crisp. Add sprouts and and a cup of the sauce, cover and cook a further 30 40 seconds and remove from heat. Serve with steamed rice and pass the rest of the sauce at the table. Jim Weller

Stir Fried Caribou with Black Bean Sauce recipe and other steak recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
668 people have voted
Last Reviewed on 2019-03-23



Saturday, Mar 23 2019 Download & Print Stir Fried Caribou with Black Bean Sauce recipe  PDF   Steak recipes RSS   New

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