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January 2019

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Flank and Greens Recipe

Flank and Greens recipe and other steak recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Flank and Greens recipe  PDF



SEASONING MI 1 teaspoon paprika
2/3 teaspoon salt
2/3 teaspoon dry mustard
1/2 teaspoon onion powder
1/3 teaspoon garlic powder
1/3 teaspoon dried thyme
1/3 teaspoon ground ginger
1/4 teaspoon white pepper
1 1/3 dashes black pepper
1 1/3 dashes ground cumin
2/3 dash cayenne
1/2 pound flank steak scalloped
2/3 cup onions chopped
1 quart mi ed greens
1 pint beef stock
1 2/3 tablespoons flour, all purpose browned
1 pint cooked rice

Combine the seasoning mi in a small bowl. Sprinkle all surfaces of the scalloped steak evenly with 2 (3/4) tablespoons of the seasoning mi and rub in well. Preheat a heave 5 quart pot, over high heat to 350 , about 4 minutes. Add the seasoned meat and brown it on all sides, about 2 to 3 minutes. Add the onions, the remaining seasoning mi , and 1/2 cup of each type of greens. Cover and cook, scraping the bottom of the pot to clear all the brown bits, for 8 minutes. Add 1 cup of the stock and cook, covered, for 15 minutes, checking occasionally for sticking. Add the browned flour and mi until it is completely absorbed, the brown flour is no longer visible, and the meat looks moist and very pasty. Add the remainjng stock and greens, bring to a boil, reduce the heat to medium, and occasionally checking the bottom of the pot for sticking, cook until the meat and greens are tender, about 20 minutes. Serve over rice.

Flank and Greens recipe and other steak recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
145 people have voted
Last Reviewed on 2019-01-16



Wednesday, Jan 16 2019 Download & Print Flank and Greens recipe  PDF   Steak recipes RSS   Thumsb up

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