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June 2019

Steak Recipes

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QuiabadaBeef and Okra Bahian Style Recipe

QuiabadaBeef and Okra Bahian Style recipe and other steak recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print QuiabadaBeef and Okra Bahian Style recipe  PDF



2 tb Pure olive oil
1 Large onion, minced
1 Clove garlic, minced
1 lb Boneless shell steak, cut
into 1 inch cubes 2 Medium size ripe tomatoes,
peeled, seeded, and coarsely chopped Salt and amp black pepper to taste 2 Preserved malagueta peppers,
minced, or to taste 1 lb Okra pods, topped, tailed,
and sliced into rounds
Heat the oil in a large, heavy skillet over medium heat. Add the onion and garlic and cook, stirring, until they are soft. Add the meat and cook, stirring occasionally to cook all sides, until it is browned. Add the tomatoes and seasonings. Cover, reduce the heat to low, and cook until the meat is cooked to the desired doneness and there is a reddish sauce, 7 to 10 minutes. Meanwhile, blanch the okra by placing it in a saucepan of boiling salted water and cooking it for 3 to 5 minutes. Drain the okra and add it to the meat. Cook for an additional 5 minutes. Serve hot with Angu or white rice.

QuiabadaBeef and Okra Bahian Style recipe and other steak recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
104 people have voted
Last Reviewed on 2019-06-19



Wednesday, Jun 19 2019 Download & Print QuiabadaBeef and Okra Bahian Style recipe  PDF   Steak recipes RSS   Thumsb up

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