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June 2018

Healthy Chicken Recipes

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Jim's SweetSour Yams

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Lemon Chicken Asparagus Recipe

Lemon Chicken Asparagus recipe and other healthy chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lemon Chicken Asparagus recipe  PDF


4 Boneless chicken breasts
1 tb Fresh lemon juice
1 ts Salt optional
1/2 ts Pepper fresh ground
1/2 ts Grated lemon zest
3/4 lb Fresh asparagus trimmed
1 tb Olive oil
2 ts Seasoned dry bread crumbs
4 Slices low fat turkey ham
8 Lemon slices for garnish
In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mi . On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non stick skillet and heat over medium high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy about 5 7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for appro . 5 7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey ham and place on top of chicken. Garnish with lemon slices. Judy Garnett,pj g05a Raleigh,NC Adapted from Low Fat Low Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm

Lemon Chicken Asparagus recipe and other healthy chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
491 people have voted
Last Reviewed on 2018-06-22



Friday, Jun 22 2018 Download & Print Lemon Chicken Asparagus recipe  PDF   Healthy Chicken recipes RSS   Thumsb up

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