Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

April 2019

Healthy Chicken Recipes

Brownie Recipes

ABrownies

ABrownies Recipe
BROWNIE BASE: 1 Package (12 oz.) semi sweet Chocolate chips minia 1/2 Cup Sugar 1/4 Cup Butter ...

read more

Lemon Chicken Asparagus Recipe

Lemon Chicken Asparagus recipe and other healthy chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lemon Chicken Asparagus recipe  PDF


4 Boneless chicken breasts
1 tb Fresh lemon juice
1 ts Salt optional
1/2 ts Pepper fresh ground
1/2 ts Grated lemon zest
3/4 lb Fresh asparagus trimmed
1 tb Olive oil
2 ts Seasoned dry bread crumbs
4 Slices low fat turkey ham
8 Lemon slices for garnish
In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mi . On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non stick skillet and heat over medium high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy about 5 7 minutes). Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for appro . 5 7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey ham and place on top of chicken. Garnish with lemon slices. Judy Garnett,pj g05a Raleigh,NC Adapted from Low Fat Low Salt Healthy Chicken Calories: 191, Total Fat 6gm, Saturated Fat 1gm

Lemon Chicken Asparagus recipe and other healthy chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
503 people have voted
Last Reviewed on 2019-04-26



Friday, Apr 26 2019 Download & Print Lemon Chicken Asparagus recipe  PDF   Healthy Chicken recipes RSS   Thumsb up

2019 Best Cooking Recipes

New Recipes

Yataklete Kilkil Spiced Vegetables

New Cooking Recipes

Black Forest Cheesecake 2
Black Forest Cheesecake 2 Recipe


(Cherry Topping): 1 lb Frozen unsweetened cherries, thawed 1/4 c Kirsch 1/4 c (about) Morello cherry syrup or sour cherry syrup (Chocolate Crust): 8 1/2 oz Chocolate wafer cookies 6 tb (3/4 stick) well chilled Butter, cut into 1/2 inch pieces (Chocolate Filling): 1 1/2 c Whipping cream 12 oz Semisweet chocolate, coarsely chopped 16 oz Cream cheese, at room temperature 3/4 c Sugar 4 Eggs, room temperature 1 t Vanilla (Garnish): 1 c Whipping cream, well chilled 2 tb Sugar 1 tb Kirsch Chocolate curls (optional) Soak undrained cherries and ...

Cooking Magazines: Easy Cookie Recipes » April 2019   Easy Cookie recipes RSS   New

Dish Of The Day

New Mexican Fry Bread

New Mexican Fry Bread Recipe
1 cup Oat Blend flour or all purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 2 tablesp...
read more

Category: » Mexican Recipes

View more dishes

>