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January 2019

Healthy Chicken Recipes

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Rob Weller's Healthy Chicken Fajitas Recipe

Rob Weller's Healthy Chicken Fajitas recipe and other healthy chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rob Weller's Healthy Chicken Fajitas recipe  PDF


CHICKEN FILLING 1 lg Plump chicken breast
1/2 c Celery (tops and tender,
inside stalks) 1/2 md White onion
2 Or 3 peppercorns
2 tb Olive oil
1 Red pepper
1 Yellow pepper
1 1/2 lg Red onions
1/2 c Chopped cilantro leaves
Salt to taste Pepper to taste BEAN FILLING 1 lb Bag of pinto beans (red or
pink) 8 c Water
Salt to taste 1/4 Onion
1/4 c Olive oil
Poach chicken with celery tops, onions and peppercorns. Cook for about 15 minutes. Let cool and remove skin. When chicken is skinned, slice or shred, then saute with olive oil in wok or large skillet until barely browned around the edges. Ne t add red and yellow peppers and red onions. Toss and saute for about 10 minutes. Watch closely so that peppers don't go limp. Add cilantro leaves. Remove from heat. Add salt and pepper to taste. Combine with beans (see below). Place in tortillas, top with salsa and serve. Cook beans in water for appro imately 1 1/2 hours on medium heat. Make sure that beans are completely covered in water. Stir occasionally. Beans will absorb liquid and become soft. Add more water if needed. Add salt when beans are thoroughly cooked. Remove from heat. Add chopped onion. (Onions will cook from the heat of the beans.) Drizzle with olive oil. Let sit. TORTILLAS: Warm si large flour tortillas in microwave on high (in large zip lock bag to preserve moisture) for about 30 seconds. SALSA: Two large, peeled and chopped tomatoes. Serves 4. Posted by Stephen Ceideburg July 27 1990.

Rob Weller's Healthy Chicken Fajitas recipe and other healthy chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
713 people have voted
Last Reviewed on 2019-01-17



Thursday, Jan 17 2019 Download & Print Rob Weller's Healthy Chicken Fajitas recipe  PDF   Healthy Chicken recipes RSS   Thumsb up

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