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July 2019

Green Bean Recipes

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Lentil Stew Creole Recipe

Lentil Stew Creole recipe and other green bean recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Lentil Stew Creole recipe  PDF



2 Carrots sliced crosswise
1 lg Celery stalk chopped
1 lg Onion chopped
8 oz Okra, fresh sliced
4 oz Green beans, fresh cut in
1 inch pieces 1 t Tamari, low sod
1 t Applie juice concentrate
1/2 Green bell pepper chopped
1 cn Tomatoes (16 oz), no salt
added, quartered, juice reserved 1 lg Garlic clove minced
1 tb Red wine (opt)
1 c Lentils cooked
Tabasco sauce (opt)
Mi all ingredients e cept lentils and Tabasco sauce (if using), in a saucepan. Heat partly covered until mi ture boils. Reduce heatto low simmer 10 minutes. Add lentils and simmer 10 15 minutes more. Add a few drops Tabasco sauce, if desired. Serve over cooked brown rice. Per serving: 81 cal 4 g prot 14 g carb 1 g fat 78 mg sod 0 mg chol From the files of DEEANNE

Lentil Stew Creole recipe and other green bean recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
529 people have voted
Last Reviewed on 2019-07-23



Tuesday, Jul 23 2019 Download & Print Lentil Stew Creole recipe  PDF   Green Bean recipes RSS   Thumsb up

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