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May 2019

Fish Recipes

Vegetarian Recipes

Salsa Cruda La Times

Salsa Cruda La Times Recipe
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Oven Fried White Fish Recipe

Oven Fried White Fish recipe and other fish recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Oven Fried White Fish recipe  PDF



1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1 Dash salt and amp pepper
1 tb Parmesan cheese

Combine flour, cornmeal, cheese, and amp spices. Dredge fish in mi . Spray pan with Pam. Arrange fish in pan and amp drizzle with oil. Bake 450 for 8 10 min. 1 serving 2 p, 1/4 b, 1/2 fat, 23 calories

Oven Fried White Fish recipe and other fish recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
718 people have voted
Last Reviewed on 2019-05-26



Sunday, May 26 2019 Download & Print Oven Fried White Fish recipe  PDF   Fish recipes RSS   New

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