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March 2019

Cauliflower Recipes

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Cauliflower Red Lentil Curry Recipe

Cauliflower Red Lentil Curry recipe and other cauliflower recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Cauliflower Red Lentil Curry recipe  PDF


1/2 c Red lentils, rinsed
1 sm Onion, chopped
2 ts Madras curry powder,
1/2 ts Salt
1/4 ts Turmeric
4 Plum tomatoes, chopped
4 c Cauliflower florets
1 Jalapeno pepper, halved,
seeded, thinly sliced 1 tb Vegetable oil
1 tb Cumin seeds
3 Cloves garlic, minced
2 ts Minced fresh ginger
1/4 ts Cayenne pepper
2 tb Fresh lemon juice
1 tb Chopped fresh cilantro
1 ts Sugar
In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat. Heat oil in a small skillet over medium high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger saute until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil spice mi ture to the cauliflower mi ture. Stir in lemon juice, cilantro, and sugar. Taste and adjust seasonings with additional salt and cayenne. Serve over rice. Eating Well September/October, 1993

Cauliflower Red Lentil Curry recipe and other cauliflower recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
419 people have voted
Last Reviewed on 2019-03-24



Sunday, Mar 24 2019 Download & Print Cauliflower Red Lentil Curry recipe  PDF   Cauliflower recipes RSS   Thumsb up

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