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November 2018

Cauliflower Recipes

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Spring Kichadi Recipe

Spring Kichadi recipe and other cauliflower recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spring Kichadi recipe  PDF


1/2 c Brown or white basmati rice
1/4 c Mung dal
OR yellow split peas 2 tb Ghee
2 ts Whole cumin seeds
1 ts Black or brown mustard seeds
1/4 ts Whole fennel seeds
1 Bay leaf
1 ts Ground turmeric
1 bn Green onions or scallions
trimmed and thinly sliced with white and green parts separated 1 tb Gingerroot, grated
1 Celery stalk
sliced 1/2 inch thick 1 ts Sea salt
6 c Cool water
2 c Carrots
sliced in 1/4 inch rounds 2 c Cauliflower florets
2 ts Fresh sage, chopped finely
1/4 c Roasted sunflower seeds
(optional) 1/4 c Fresh cilantro, chopped
Cayenne pepper to taste Rinse rice and peas in cool water drain. In a medium saucepan, heat ghee then saute cumin, mustard and fennel seeds until mustard seeds begint to pop. Add drained rice and peas, bay leaf and turmeric stir well and continue to cook another 2 to 3 minutes. Add white parts of onion, ginger, celery, salt and water to pan. Bring mi ture to a boil, then reduce heat and simmer, covered, for 30 minutes. Add carrots, cauliflower and sage. Bring back to a simmer, adding additional water if necessary to keep ingredients completely covered in liquid. Continue cooking 30 or 40 more minutes. Add remaining green onions. Stir to combine, then simmer an additional 5 minutes. Serve garnished with roasted sunflower seeds and chopped cilantro.

Spring Kichadi recipe and other cauliflower recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
623 people have voted
Last Reviewed on 2018-11-13



Tuesday, Nov 13 2018 Download & Print Spring Kichadi recipe  PDF   Cauliflower recipes RSS   New

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