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January 2019

Cauliflower Recipes

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Red Pepper Couscous Ring with Vegetables Recipe

Red Pepper Couscous Ring with Vegetables recipe and other cauliflower recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Red Pepper Couscous Ring with Vegetables recipe  PDF


3 lg Red bell peppers
roasted, peeled and amp seeded 1 ea Garlic clove
1/2 tb Wine vinegar
2 c Whole wheat couscous
3 tb Soy margarine
1/2 md Onion, chopped
Sea salt Freshly ground black pepper 3 c Lightly steamed vegetables
broccoli, cauliflower, mushrooms, carrots, etc 2 c Soy yogurt
1 tb Chopped fresh dill
To roast red peppers, place under broiler or rotate over a gas flame until skin blisters and is completely black on all sides. Place peppers in a paper bag for 15 minutes to cool. Scrape away charred skin, then seed. In a blender or food processor, puree peppers, garlic and vinegar. Scrape into a bowl and set aside. In a large saucepan, bring 4 cups water to a boil. Stir in couscous and margarine, cover and remove from heat. After 10 minutes, stir again to fluff. Add red pepper puree, onion and seasonings to couscous and mi well. Place in a lightly greased ring mold and refrigerate at least an hour. To serve, unmold on a serving plate and fill with vegetables. Combine yogurt and dill in a small bowl and serve as a sauce with the couscous ring.

Red Pepper Couscous Ring with Vegetables recipe and other cauliflower recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
571 people have voted
Last Reviewed on 2019-01-20



Sunday, Jan 20 2019 Download & Print Red Pepper Couscous Ring with Vegetables recipe  PDF   Cauliflower recipes RSS   New

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