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Simple Seasoned Black Beans Recipe

Simple Seasoned Black Beans recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Simple Seasoned Black Beans recipe  PDF



1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic crushed or chopped
4 cups cooked black beans OR 2 1cans, drained
1/2 cup bean cooking liquid
juice of 1/2 lemon OR to taste 1 teaspoon ground cumin
salt and freshly ground pepper to taste 2 cups uncooked whole wheat couscous
OR uncooked quick brown rice tortilla chips for garnish
Heat oil in a large saucepan. Add onion and saute over moderate heat until translucent. Add garlic and saute until onion is golden. Add beans and bean liquid and bring to a simmer. Mash about a quarter of the beans with the back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S and amp P simmer over very low heat for 15 minutes.
Meanwhile, prepare grain. For brown rice, follow package instruction. For couscous, boil 4 cups water and combine with couscous in a heat proof container cover thghtly and let sit for 15 minutes, then fluff with a fork. Serve bean mi ture over grain. Garnish with tortilla chips if desired.
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g / Sodium 182 mg / Fiber 7g

Simple Seasoned Black Beans recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
166 people have voted
Last Reviewed on 2019-01-19



Saturday, Jan 19 2019 Download & Print Simple Seasoned Black Beans recipe  PDF   Rice recipes RSS   Thumsb up

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