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November 2018

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Beef Stew with Zucchini

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Baked Plantain Load Recipe

Baked Plantain Load recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Baked Plantain Load recipe  PDF


3 lg Very ripe plantains
2 ts Chillie sambal, fresh
1 c Rice flour
60 ml Corn oil
2 ts Turmeric powder
Salt to taste Peel the plantains, cut them into small chunks and amp put into a large deep mi ing bowel. Mash into a thick paste with your fingers or an electric clender. If using a blender, you may need to add 30 60 ml of water for smoother blending. Add the chilli sambal, rice flour, salt and mi well. Gently heat the corn oil in a frying pan and add the turmeric. Stir well, remove from the heat and blend into the plantain mi ture which should be thinck yet soft enough to pour. If it is too soft, add small amounts of rice flour or if too stiff, add small amounts of water until it reached th described consistency. Grease a loaf tin, and pour plantain mi ture into it. Bake in teh overn on medium to low heat at 150 180C for 1 hr. or until cooked and firm. When cooked, remove from the overn and allow to stand for appro imately 5 10 mins before turning it out on a wire rack. Slice and serve with salted peanuts or as an accompaniment to spicy dishes. Dorinda Hafner, A Taste of Africa Posted by Joell Abbott 8/94

Baked Plantain Load recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
711 people have voted
Last Reviewed on 2018-11-12



Monday, Nov 12 2018 Download & Print Baked Plantain Load recipe  PDF   Rice recipes RSS   New

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