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March 2019

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Beef 'N Barley Dinner

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Polygrain Pilaf Recipe

Polygrain Pilaf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Polygrain Pilaf recipe  PDF


1/2 c Brown rice
1/2 c Kasha
1/2 c Millet, whole
1 c Arame
1 tb Onion flakes, dehydrated
1 ts Garlic flakes, deydrated
3 1/2 c Vegetable stock or water
boiling 2 Carrots sliced into thin
rings 1 c Garden peas
1 c Daikon diced
Salt and pepper to taste 1 tb Oil or soy margarine
Preheat oven to 350 degrees. Rinse and spread rice,kasha an dmillet in a roasting pan. Roast 5 to 7 minutes, until grains are dry. Soak arame for about 15 minutes in enough water to cover. Drain an dadd to grains. Mi together onion, garlic and stock.Stir into grains. Cover and bake 25 minutes or unil liquid is almost absorbed. While grains are cooking, steam carrots, adding peas when carrots are almost done. Steam vegetables until tender, not mushy. When grains are almost dry, add carrots, epas, daikon and seasonings. Bake 4 to 5 minutes longer.
Remove, stir in oil and serve. Per serving: 312 cal 10 g prot 191 mg sod 61 g carb 5 g fat 8 mg chol 66 mg calcium From the files of DEEANNE

Polygrain Pilaf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
768 people have voted
Last Reviewed on 2019-03-20



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