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June 2019

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Mushrooms with Wild Rice Lf Recipe

Mushrooms with Wild Rice Lf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mushrooms with Wild Rice Lf recipe  PDF


RICE 1 c Wild rice
3 c Water
1 tb Low sodium soy sauce
MUSHROOMS 1 md Yellow onion chopped
2 Celery stalks chopped
1/4 c Water
1/2 lb White button mushrooms
sliced (about 2 1/2 cups) 8 Fresh shitake mushrooms,
chopped 1/2 c Oyster mushrooms, chopped
1/4 c Enoki mushrooms, trimmed
12 Snow peas quartered
1/2 Red bell pepper diced
2 tb Low sodium soy sauce
1/2 ts Dried sage
1/4 ts Poultry seasoning
Fresh ground pepper to taste PER SERVING 152 cals
6 gm protein
1/8 gm fat
31 gm carbo
829 mg sodium
3 gm fiber
Rice: place rice, water, soy sauce and scallions in a saucepan with a tight fitting lid. Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour. Set aside. Mushrooms: Place onion, celery and water in a large pan. Cook and stir for several minutes, until vegetables soften slightly. Add buttom, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes. Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings. Cook over low heat for another 15 minutes. A.ENGLISH Al and amp Diane at 21:48 EDT

Mushrooms with Wild Rice Lf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
215 people have voted
Last Reviewed on 2019-06-26



Wednesday, Jun 26 2019 Download & Print Mushrooms with Wild Rice Lf recipe  PDF   Rice recipes RSS   Thumsb up

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