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May 2019

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Wild Rice and Bulgar Pilaf Recipe

Wild Rice and Bulgar Pilaf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Wild Rice and Bulgar Pilaf recipe  PDF


1/2 c Wild Rice
3/4 c Chopped Onion
1 ds Pepper
1/4 c Snipped fresh parsley
2 c Chicken Broth
1/4 ts Dried Tarragon, crushed
1/2 c Bulgar
Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional) Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling reduce heat. Cover and simmer about 45 minutes or till rice is done. Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired. Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.

Wild Rice and Bulgar Pilaf recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
766 people have voted
Last Reviewed on 2019-05-20



Monday, May 20 2019 Download & Print Wild Rice and Bulgar Pilaf recipe  PDF   Rice recipes RSS   New

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