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February 2019

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Cottage Cheese Cakes

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Spicy Whole MungOr Lentil Beans Recipe

Spicy Whole MungOr Lentil Beans recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Whole MungOr Lentil Beans recipe  PDF



1 1/2 c Mung beans or lentils, dry
9 c Water
1 t Sea salt or rock salt
1 md Onion, chopped
1 Carrot, diced
2 1/2 tb Lemon juice
1/2 ts Curry powder, mild
2 ts Coriander powder
1 tb Ginger root, fresh, minced
1 tb Sunflower oil (not optional)
1/2 ts Mustard seeds
1/2 ts Cumin seeds
1 t Tumeric
1/8 ts Black pepper
1/2 Green pepper, chopped

Soak beans overnight. Drain them and cook with 6 cups of water in pressure cooker for 20 minutes, or until quite soft. Without pressure cooker, soak beans at least 2 to 3 hours. Rinse, then place in large pot with 9 cups of water and cook for 40 to 50 minutes, or until quite soft. In small frying pan, heat oil. Add mustard and cumin seeds. When mustard seeds pop, add tumeric, then add the warmed spices to the cooked beans. Add all remaining ingredients and mi well. Cook for 15 minutes over medium heat. Serve over basmati rice.

Spicy Whole MungOr Lentil Beans recipe and other rice recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
583 people have voted
Last Reviewed on 2019-02-23



Saturday, Feb 23 2019 Download & Print Spicy Whole MungOr Lentil Beans recipe  PDF   Rice recipes RSS   New

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