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April 2019

Raw Food Recipes

Basic Recipes

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Fruit Shake NonDairy Recipe

Fruit Shake NonDairy recipe and other raw food recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Fruit Shake NonDairy recipe  PDF


ALMOND MILK 1/2 c Almonds
1 tb Syrup, maple
2 c Water
SHAKE 2 c Fruit frozen
1 tb Syrup, maple
Use raw almonds. Freeze strawberries, bananas, blueberries, peaches, or fruit of your choice. Place almonds in blender and grind to fine powder. Add syrup and 1 c water. Blend 1 2 minutes until smooth. With blender running on high, slowly add remaining water. Blend 2 minutes. Place strainer over large bowl. Line with cheesecloth (not 100 neccessary, but recommended. Otherwise strain twice with very fine strainer.) Pour almond milk slowly into strainer and let filter through. When all milk has passed through strainer, press remaining milk out of accumulated almond fiber. Milk will keep in fridge 4 5 days. Leftover fiber can be used as moisturizing body scrub in the shower. Blend almond milk and shake ingredients in blender until creamy. Frozen bananas will begin to discolor after a week or so. Eat shakes right away, because the bananas can o idize, changing the appearence and taste. Use only ripe bananas for the best shakes.

Fruit Shake NonDairy recipe and other raw food recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
172 people have voted
Last Reviewed on 2019-04-20



Saturday, Apr 20 2019 Download & Print Fruit Shake NonDairy recipe  PDF   Raw Food recipes RSS   Thumsb up

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