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July 2019

Raw Food Recipes

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Apples and Oat Cereal Recipe

Apples and Oat Cereal recipe and other raw food recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Apples and Oat Cereal recipe  PDF


4 c Water
1 1/3 c Oat bran
1/2 c Raisins
1 Apple, shredded
1 tb Maple syrup
1/2 ts Ground caraway seeds
1/2 ts Ground cinnamon
1 c (1 2) Skim milk
In a 2 quart saucepan, bring the water and oat bran to a vigorous boil, stirring constantly. Reduce the heat to low and cook for 2 minutes, stirring frequently, until thick. Remove from heat and stir in the raisins, apples, maple syrup, caraway, and cinnamon. Let stand 5 minutes. Spoon into bowls and serve with the milk.

Apples and Oat Cereal recipe and other raw food recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
226 people have voted
Last Reviewed on 2019-07-20



Saturday, Jul 20 2019 Download & Print Apples and Oat Cereal recipe  PDF   Raw Food recipes RSS   Thumsb up

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