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December 2018

Raw Food Recipes

Chili Recipes

Chilie Cheese Bread

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Carrot and Bran Muffins Recipe

Carrot and Bran Muffins recipe and other raw food recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Carrot and Bran Muffins recipe  PDF



1 1/2 cups raw bran
1/4 cup wheat germ
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon Lite Salt or less
1 cup shredded carrots
1 cup mi ed dried fruit (raisins, chopped prunes
or apricots) 1/2 cup walnuts or almonds chopped
2 egg whites
1/2 cup molasses
3 tablespoons oil

Preheat oven to 400 degrees. In bowl mi the first 6 ingredients. Add carrots, fruit and nuts, and distribute evenly. Make a well in the center. In another bowl beat egg whites lightly and mi in milk, molasses and oil. Pour all at once into the dry ingredients and stir just to moisten. Pour into lightly oiled or paper lined muffin tins about 3/4 full. Bake for 15 20 minutes. Makes 18 muffins.

Carrot and Bran Muffins recipe and other raw food recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
820 people have voted
Last Reviewed on 2018-12-10



Monday, Dec 10 2018 Download & Print Carrot and Bran Muffins recipe  PDF   Raw Food recipes RSS   New

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Baked Chicken Parmesan
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5 tb Melted unsalted butter 1 tb Dry mustard or Dijon mustard 3/4 c Dried bread crumbs 1/2 c Fresh grated Parmesan cheese 2 tb Chopped fresh parsley 1 t Dried basil 8 Chicken thighs,bone in,split 1.Preheat the oven to 400 Lightly grease a 9 15 baking dish. 2.In a shallow bowl, combine the butter with the mustard. 3.In another shallow bowl, blend together the bread crumbs, cheese, parsley, and basil. 4.Dip the chicken pieces first into the mustard mi ture, and then coat with the bread crumb mi ture. Place skin side up in the baking dish. 5.Bake,...

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