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June 2019

Apple Recipes

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Wild Rice Chicken Casserole

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Spicy Apple Raisin Muffins Recipe

Spicy Apple Raisin Muffins recipe and other apple recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Apple Raisin Muffins recipe  PDF


2 c Raisin bran
1/2 c Flour
1/2 c Wheat germ or oat bran
1/4 c Brown sugar
2 ts Baking powder
1 ts Apple pie spice
1/2 ts Salt
1 ts Grated lemon rind
1 c Finely chopped apple
2 Egg whites
2/3 c Apple juice
1/3 c Skim milk
3 tb Oil
In a large bowl combine cereal, flour, wheat germ, brown sugar, baking powder, seasonings and apple set aside. In a small bowl combine egg whites, apple juice, milk and oil. Mi well. Add liquid mi ture to dry ingredients stirring just until moistened. Line muffin cups with paper baking cups or spray bottoms only with cooking spray fill 2/3 full. Bake at 425 F. for 12 to 15 minutes. per muffin: 119 Kcal 4.1g fat (0.5g sat fat) 29 CFF 210mg Na 1.8g fiber (3.3g PRO/ 4.1g FAT/ 18.9g CHO) NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or drained yogurt in place of part or all of the oil. (with no oil, per muffin: about 91 Kcal, 0.7g fat) 2. SODIUM: Using low sodium baking powder would save about 60mg Na per muffin. The salt is adding about 89mg Na to each muffin.

Spicy Apple Raisin Muffins recipe and other apple recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
833 people have voted
Last Reviewed on 2019-06-27



Thursday, Jun 27 2019 Download & Print Spicy Apple Raisin Muffins recipe  PDF   Apple recipes RSS   New

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