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September 2019

Vegetable Recipes

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Grand Prize Winner Black Bean Tamale Pie Greta Weingast Recipe

Grand Prize Winner Black Bean Tamale Pie Greta Weingast recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Grand Prize Winner Black Bean Tamale Pie Greta Weingast recipe  PDF


1/2 c Onions, diced
1/3 c Green peppers, diced
8 oz Ground turkey
8 oz Canned black beans, drained
8 oz Tomato sauce
1 pk Taco seasoning mi
1 c Cornmeal
2 ts Sugar
1/2 ts Salt
1 Egg, beaten
1/3 c Milk
2 tb Vegetable oil
1 c Canned corn, drained
4 oz Grated cheddar cheese
Preheat oven to 350 . Spray a 9 pie plate with nonstick cooking spray and set aside. Spray a medium sized skillet with nonstick cooking spray. Saut onions and green pepper until tender, about 3 5 minutes. Add turkey and cook until no longer pink, breaking the meat up into small chunks as you cook. Stir in beans, tomato sauce, and taco seasoning mi . Set aside. In a medium bowl, combine cornmeal, sugar, and salt. In a separate small bowl mi the egg, milk, and oil. Add egg mi ture to cornmeal mi ture and combine well. Stir in drained corn. Press the cornmeal mi ture into the prepared pie plate like a crumb crust. Spoon the bean mi ture on top of the cornmeal crust . Bake 20 minutes. Sprinkle the top of the pie with grated cheese and bake an additional 5 minutes, or until the cheese is melted. Let stand 5 minutes before serving. Weight Watchers equivalents (1/4 pie): 2 1/2 P, 2 B, 1 1/2 F, 70 C.

Grand Prize Winner Black Bean Tamale Pie Greta Weingast recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
362 people have voted
Last Reviewed on 2019-09-15



Sunday, Sep 15 2019 Download & Print Grand Prize Winner Black Bean Tamale Pie Greta Weingast recipe  PDF   Vegetable recipes RSS   Thumsb up

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