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September 2019

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Mange Tout and Carrots with Soy Sauce Recipe

Mange Tout and Carrots with Soy Sauce recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Mange Tout and Carrots with Soy Sauce recipe  PDF


300 g 10 oz baby carrots
350 g 12 oz mange tout, trimmed.
30 ml 2 tbsp soy sauce.
Half clove garlic, crushed. 1 Cm half inch piece of fresh
Root ginger peeled and Chopped 25 g 1 oz sunflower seeds toasted
Remove the tops from the carrots, then scrub them. Bring a large steamer to the boil and steam the carrots for 5 minutes. Add the mange tout and steam for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger in a large pan and stir for one minute until thoroughly mi ed. Put into a large bowl and sprinkle with the sunflower seeds.

Mange Tout and Carrots with Soy Sauce recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
242 people have voted
Last Reviewed on 2019-09-16



Monday, Sep 16 2019 Download & Print Mange Tout and Carrots with Soy Sauce recipe  PDF   Vegetable recipes RSS   New

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