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September 2019

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Bhindi Okra Curry Recipe

Bhindi Okra Curry recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Bhindi Okra Curry recipe  PDF


1 ts Mustard seed
1 ts Coriander seed
1/2 ts Fenugreek seed
slightly crushed 1 ts Ground turmeric
2 ts Ground cumin
2 ts Paprika
1/2 ts Asafoetida
12 oz Okra
3 tb Mustard oil
1 md Onion, chopped
2 ea Garlic cloves, chopped
2 ea Inch piece ginger, chopped
4 oz Tomatoes
1 ea Green bell pepper, chopped
2 ea Chiles, chopped
Wash the okra, top and tail, and cut into appro imately 1/4 pieces (or leave whole after topping and tailing if preferred). Fry mustard, coriander and fenugreek seeds in mustard oil for 2 3 minutes (cover the pan or the mustard seeds will leap out all over the kitchen). Add garlic, onion and ginger fry gently for about 10 minutes more. Make the ground spices into a paste with a little water, add to the pan and fry for a further 10 minutes. Add okra, tomatoes, green pepper and chiles. Cover and simmer very slowly until the okra is tender but not sloppy (about 15 20 minutes). Serves 3 4 as a main course, 5 6 as a side vegetable.

Bhindi Okra Curry recipe and other vegetable recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
214 people have voted
Last Reviewed on 2019-09-17



Tuesday, Sep 17 2019 Download & Print Bhindi Okra Curry recipe  PDF   Vegetable recipes RSS   New

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