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March 2019

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Stir Fry Of Broccoli Chicken Recipe

Stir Fry Of Broccoli Chicken recipe and other slow cooker chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Stir Fry Of Broccoli Chicken recipe  PDF


1 lb Skinned and amp Boned Chicken
Breasts, Trimmed 6 c Broccoli Florets (From About
2 lb Broccoli
2 lg Red OR Green Peppers,
Quartered Lengthwise and amp Cut Cross Wise Into 1/8 Inch Wide Strips 1 lg Onion Halved Lengthwise
And Cut Into 1/4 in. Thick Slices 2 lg Cloves Garlic Minced
1/2 ts Dried Thyme (Crumbled)
1 ts Dried Basil Crumbled
1/2 ts Freshly Ground Pepper
1/2 ts Salt
4 tb Freshly Grated Parmesana
Pound Breasts Between Wa ed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic and amp Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil and amp Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper and amp Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off E cess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium Low, Cover and amp Steam 2 Min. Stir in Chicken. Cover and amp Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover and amp Increase Heat and amp Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.

Stir Fry Of Broccoli Chicken recipe and other slow cooker chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
630 people have voted
Last Reviewed on 2019-03-26



Tuesday, Mar 26 2019 Download & Print Stir Fry Of Broccoli Chicken recipe  PDF   Slow Cooker Chicken recipes RSS   New

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