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Spicy Orange Ginger Lemon Chicken Breast Recipe

Spicy Orange Ginger Lemon Chicken Breast recipe and other slow cooker chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Spicy Orange Ginger Lemon Chicken Breast recipe  PDF



olive oil spray 7 ounces boned and skinned chicken breast halves trimmed
of fat (about 3.5oz per serving) For the SAUCE: 1/8 teaspoon salt
1/4 teaspoon chili powder
1/4 teaspoon cumin powder
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
2 teaspoons potato starch or flour
1 strip lemon peel (1 2 inch)
1 strip orange peel (1 2 inch)
2 teaspoons minced ginger fresh
2 small garlic cloves peel and slice
1/2 cup apple juice or cider

10.5 CFF Per breast with sauce: 163 cals, 1.9 g fat. | Prep 5 mins Simmer 15 18
Remove rind pieces from orange and lemon with a vegetable peeler and rough chop. Heat a saute or skillet large enough to just hold the meat pieces. Spray. Sear to lightly brown the chicken pieces, both sides.
Meanwhile combine all the sauce ingredients in a measuring cup (or bowl with spout). Pour into the hot pan and let the liquid boil a bit to cook the thickener. Reduce the heat to low, cover tightly and cook gently for 15 minutes. Serve with the cooking juices.
Add WATER (1/4 to 1/2 cup) or more apple juice to moisten the sauce.
Menu The sauce is spicy, biting and sweet. Taste is similar to some versions of Pad Thai so serve with noodles or angle hair spaghetti or with hot steamed white rice (either long or medium grain). A dark green vegetable or medley that includes one would also be a good choice. . original recipe revised and tested by patH (To Eat LF 4/16/97 phannemawizard.ucr.edu)
Variation (See JP note): use dark meat a thigh with attached leg remove skin. Sear, add sauce, and simmer until done about 35 to 40 mins total time: 30 cff Each serving: 225 cals, 7.6 g fat.
JP note Pepin's suggested menu Salad with low fat caesar dressing Spicy Ginger and Lemon Chicken Leg and Thigh Simple brown rice (no blends) with a little red pepper Steamed Broccoli Fresh pears sprinkled with chopped roasted mi ed nuts. Use fresh broccoli, one crown per person, peel the stalk, and slice cut flowerts into 1 inch pieces. Cook with the rice but do not combine these side dishes.

Spicy Orange Ginger Lemon Chicken Breast recipe and other slow cooker chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
779 people have voted
Last Reviewed on 2018-07-16



Monday, Jul 16 2018 Download & Print Spicy Orange Ginger Lemon Chicken Breast recipe  PDF   Slow Cooker Chicken recipes RSS   New

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