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Chicken Breast Luau Recipe

Chicken Breast Luau recipe and other lemon chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chicken Breast Luau recipe  PDF


LUAU CHICKEN 2 10oz. Chicken breasts,boned
and skinned 2 tb Safflower oil
1 1/2 c Taro or spinach leaves
1/2 c Butternut squash julienned
1/2 Medium onion sliced
POHA PICKLE GARNISH 1 c Cider vinegar
2 c Water
1/4 c Brown sugar
1 ts Juniper berries
2 tb Pickling spice
1 1/2 c Poha or goose berries
or currants 1/2 Medium onion sliced
1 Carrot julienned
Prepare Poha Pickle Garnish night before: Place vinegar, water, sugar, juniper berries and pickling spices in a saucepan and bring to a boil. Add berries, onion, and carrots. Remove from heat and cool. Chill pickle overnight. To serve, remove pickle with a slotted spoon and sprinkle over the chicken. Split chicken breast, and trim off all fat and the last wing bone. Place between two pieces of plastic wrap and pound thin. Do not break through the meat. Place taro in a steamer and cook for 4 minutes (if spinach is used, do not steam). Drain. In a skillet, heat safflower oil and saute taro or spinach, onion, and squash, cooking until onions are translucent. Cool mi ture. Divide into four parts and place some of each on 1/2 chicken breast, roll and fasten on the bottom with toothpick. Season chicken with salt and pepper as desired and steam for 5 minutes. Per serving:400 calories, 14 grams fat, 119 mg cholesterol, 214 mg sodium From: Hawaii Magazine April 1992 Formatted by: Dorie Villarreal

Chicken Breast Luau recipe and other lemon chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
254 people have voted
Last Reviewed on 2018-12-16



Sunday, Dec 16 2018 Download & Print Chicken Breast Luau recipe  PDF   Lemon Chicken recipes RSS   Thumsb up

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BILLS20086 4 Chicken breasts 4 ozs, skinless, boneless 2 c Basic Bread Crumbs see separate recipe 1/4 c Egg Beaters Olive Oil flavored Pam no stick cooking spray 2 oz Healthy Choice Fat Free mozzarella cheese grated 2 oz Truly Lite Fat Free ricotta cheese 1 1/3 c Healthy Choice spaghetti sauce Dip each chicken breast in Egg Beaters, then coat with bread crumbs. Spray a large skillet with Pam and heat. Quickly brown chicken breasts on both sides, about 3 5 minutes total. Coat baking dish with Pam. Place chicken in pan top each breast with 1/3 cup ...

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