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March 2019

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ChickenThyme Stew with Sour Cream Recipe

ChickenThyme Stew with Sour Cream recipe and other lemon chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print ChickenThyme Stew with Sour Cream recipe  PDF


15 oz Boneless chicken breasts
1 tb 1 tsp olive oil
1/2 c Chopped onion
2 cl Garlic, minced
1 tb Flour
1 1/2 c Sliced mushrooms
1 c Chicken broth
2 tb Chopped parsley
1 1/2 ts Dried thyme
1 ts Chicken seasoning(I added)
1 oz (2 T) dry sherry
1/4 ts Black pepper
1/4 c Nonfat sour cream
1. Cut the chicken into bite size pieces. In a large nonstick skillet,
over medium high heat, warm 1 tablespoon of the oil until hot but not smoking. Add the chicken and cook, stirring until browned, about 3 5 minutes. Remove the chicken to a plate and cover loosely to keep warm. 2. Add the remaining 1 teaspoon of oil to the skillet. Add the onion
and garlic, and cook, stirring until the onion begins to brown (3 5 minutes). Stir in the flour and cook, stirring, until the flour is no longer visible, about 30 seconds. 3. Add the mushrooms, chicken broth, parsley, sherry, thyme, and
pepper, and bring to a boil, stirring, until the mi ture has thickened slightly. Return the chicken to the skillet and cook until heated through, about 1 minute. 4. Remove the skillet from the heat and stir in the sour cream.
NOTE: You can make this ahead of time, reserving the addition of the sour cream just before you serve it. I served this over cooked egg noodles, with French bread and chunky applesauce, and it was GREAT Per serving (3/4 cup each): 1 fat 3 proteins 1 vegetable 30 optional calories. Nutritional information: 211 calories, 27 gm protein 6 gm fat 8 gm carbohydrates 62 mg cholesterol 329 mg sodium.

ChickenThyme Stew with Sour Cream recipe and other lemon chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
296 people have voted
Last Reviewed on 2019-03-21



Thursday, Mar 21 2019 Download & Print ChickenThyme Stew with Sour Cream recipe  PDF   Lemon Chicken recipes RSS   Thumsb up

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