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May 2019

Lemon Chicken Recipes

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Creamy Chicken Popovers Recipe

Creamy Chicken Popovers recipe and other lemon chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Creamy Chicken Popovers recipe  PDF


2 c Water
18 oz Skinned Chicken Breast halve
1 Lge Carrot, scraped, sliced
1 Sm Onion, sliced
1 Sm Onion, chopped
1 1/4 c Flour, divided
1/4 ts Dried Tarragon
1 3/4 c Skim Milk, divided
1/2 c Plain low fat Yogurt
1/4 c Dry white Wine (or Chablis)
1/2 c Frzn English Peas, thawed
2 tb Chopped Pimento
1/4 ts Salt
2 Eggs
Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil cover, reduce heat, and simmer 30 minutes. Remove chicken from broth cool. Bone chicken, and cut meat into 1 pieces. Set aside. Strain broth, saving 3/4 cup. Coat a large nonstick skillet with cooking spray place over med hi heat until hot. Add chopped onion, and saute until tender. Gradually add 1/4 cup flour and tarragon, stirring well. Gradually stir in 3/4 cup skim milk, yogurt, wine, and reserved 3/4 c chicken broth. Cook, stirring constantly, until mi ture is thickened and bubbly. Stir in peas, pimento, and reserved chicken. Set aside, and keep warm. Combine remaining 1 cup flour and salt, stirring well. Add eggs and remaining 1 cup skim milk beat with a wire whisk until well blended. Spoon mi ture evenly into si 6 oz custard cups that have been coated with Pam. Place 4 apart on a baking sheet. Bake at 400 deg F for 45 50 minutes or till golden brown. Break open each popover. Spoon 1/2 cup chicken mi ture over each popover. Serve immediately. PER SERVING: 276 calories, 25.4 g protein, 3.9 g fat, 33.1 g carbohydrates, 133 g cholesterol, 2.2 mg iron, 236 mg sodium, 162 mg calcium.

Creamy Chicken Popovers recipe and other lemon chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
444 people have voted
Last Reviewed on 2019-05-22



Wednesday, May 22 2019 Download & Print Creamy Chicken Popovers recipe  PDF   Lemon Chicken recipes RSS   Thumsb up

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