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March 2019

BBQ Chicken Recipes

Healthy Recipes

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Crispy OvenFried Parmesan Chicken Recipe

Crispy OvenFried Parmesan Chicken recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Crispy OvenFried Parmesan Chicken recipe  PDF



4 chicken breast halves (6 ounces each) with skin
and bone 4 teaspoons margarine
1 clove garlic
1 1/2 ounces corn flakes
1 tablespoon grated Parmesan cheese
1/8 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper my addition

1. Remove the skin and all visible fat from the chicken. (I used boneless skinless chicken breast halves.GS) Preheat the oven to 400 oF. 2. In a small nonstick skillet over medium heat, warm the margarine and garlic cook until the margarine is melted and the garlic is fragrant. (I was out of garlic cloves sob, sob so I used a good sprinkling of garlic powder. GS) 3. In a heavy duty plastic bag, with a rolling pin, crush the corn flakes to form fine crumbs. In a medium sized shallow bowl, combine the corn flake crumbs, Parmesan and peppers. 4. Brush the tops of the chicken breast halves with the garlic margarine mi ture. Sprinkle the corn flake crumbs evenly on the chicken and gently press the mi ture into the chicken to make sure it sticks. 5. Place the chicken bone side down on a nonstick baking pan and bake for 35 to 40 minutes or until the coating is golden brown and the chicken is cooked through.
Cooking Tips: Do Ahead Steps: The coating mi ture (step 3) can be combined in advance.
Serving size: 1 chicken breast half.
Each serving provides: 1 fat, 3 proteins, 1/2 bread, 10 optional calories.
Nutrition Information: 224 calories, 28 g protein, 7 g fat, 10 g carbohydrate, 73 mg cholesterol, 263 mg sodium.
Team the chicken with a salad of curly endive and cherry tomatoes. Set out a fresh fruit platter for dessert: Try pineapple chunks, strawberries and slices of mango or peach.

Crispy OvenFried Parmesan Chicken recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
568 people have voted
Last Reviewed on 2019-03-22



Friday, Mar 22 2019 Download & Print Crispy OvenFried Parmesan Chicken recipe  PDF   BBQ Chicken recipes RSS   New

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