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February 2019

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GarlicGinger Chicken with Sweet Potatoes Recipe

GarlicGinger Chicken with Sweet Potatoes recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print GarlicGinger Chicken with Sweet Potatoes recipe  PDF



2 Lbs. Sweet potatoes, peeled and cut
Into Inch Medallions 3 1/2 Lbs. Fryer chicken cut into cubes
1 Cup Soy sauce
1/4 Cup Dry sherry
3 Tbsp. Brown sugar
1 Tsp. Ground ginger
4 Garlic cloves, crushed
2 Green onion, finely diced
Steamed white rice optional
Thoroughly combine soy sauce, sherry, brown sugar, and ginger. Pour over potatoes and chicken in baking dish. Cover and marinate 1 hour. Turn over chicken and potatoes and marinate additional hour.
Preheat oven to 325 degrees. Bake 25 minutes. Turn over potatoes and chicken baste. Bake 30 minutes more. When no pink shows when chicken is poked with fork, remove dish from oven. Arrange potatoes around chicken on serving dish. If desired, serve over rice. Sprinkle green onion for garnish.
Nutritional Analysis Calories 22 ( 444 cal) Vitamin D 0 ( 0 IU ) Protein 106 ( 54 g ) Thiamine 18 (0.27 mg ) Carbohydrate 11 ( 38 g ) Riboflavin 30 (0.51 mg ) Total Fat 10 ( 7.3 g ) Niacin 104 ( 21 mg ) Saturated Fat 7 ( 1.8 g ) Vitamin B6 67 (1.33 mg ) Mono Unsaturated 8 (2.04 g ) Folate 12 ( 46 mcg) Poly Unsaturated 7 (1.74 g ) Sodium 100 (2984 mg ) Cholesterol 59 ( 118 mg ) Calcium 8 ( 77 mg ) Dietary Fiber 13 ( 3.7 g ) Magnesium 25 ( 100 mg ) Caffeine 0 ( 0 mg ) Potassium 59 (1107 mg ) Vitamin A 244 (2441 RE ) Iron 22 ( 4 mg ) Vitamin C 55 ( 33 mg ) Zinc 26 ( 3.9 mg )
Calories from: Protein: 50 Carbohydrate: 35 Fat: 15.

GarlicGinger Chicken with Sweet Potatoes recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
335 people have voted
Last Reviewed on 2019-02-18



Monday, Feb 18 2019 Download & Print GarlicGinger Chicken with Sweet Potatoes recipe  PDF   BBQ Chicken recipes RSS   Thumsb up

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