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Much Lighter Chicken Casserole Recipe

Much Lighter Chicken Casserole recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Much Lighter Chicken Casserole recipe  PDF


2 tb Corn oil margarine 1/4 c Calorie reduced mayonnaise
6 tb Unbleached flour 2 c Diced celery
1 1/4 c Defatted chicken stock 2 tb Chopped onion
1 c Non fat milk 2 tb Freshly squeezed
lemon juice 1/2 ts Salt 2 c Cooked cooled rice
1/8 ts Garlic powder 1/4 c Sliced almonds
1/8 ts Freshly ground black pepper toasted in preheated
4 c Cooked diced chicken 350 degree oven
without skin 8 to 10 minutes Melt margarine in medium saucepan. Add flour and stir over medium heat 1 minute. Do not brown. Add chicken stock and milk. Using a wire whisk,
stir over medium heat until mi ture comes to a boil. Add salt, garlic powder and pepper continue to cook 1 minute more. In large mi ing bowl, combine sauce with chicken, mayonnaise, celery, onion, lemon juice and rice. Mi well and pour into a casserole sprayed with non stick vegetable coating. Top with toasted almonds. Bake in preheated 350 degree oven 50 to 60 minutes until hot and bubbly. Makes about 7 cups OR 6 (1 cup) servings. NUTRITIONAL INFORMATION: Each serving contains appro imately 399 calories 83 milligrams cholesterol 17 grams fat 449 milligrams sodium.
Printed in the June 20, 1991, issue of the Los Angeles Daily News.

Much Lighter Chicken Casserole recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
591 people have voted
Last Reviewed on 2019-03-22



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