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Chicken Tostada Salad Ala Loren Recipe

Chicken Tostada Salad Ala Loren recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Chicken Tostada Salad Ala Loren recipe  PDF


2 ts Olive or vegetable oil
1 c Onion, minced
1 c Green pepper, minced
1 tb Mild or hot chili pepper
2 ea Garlic cloves, minced
7 oz Boneless, skinless chicken
Breasts, diced 1 c Canned beans, drained
1 tb Lime juice
Fresh cilantro, minced 1 ea Medium tomato, chopped
1 c Torn lettuce
1 oz Low fat jack or cheddar
Cheese, shredded/grated 2 tb Chopped olives
2 oz Low fat tortilla chips
In skillet, heat oil, add onions, bell and chili pepper and garlic. Cook over medium heat, stirring frequently, until onion is soft (2 3 min). Add chicken, stirring often, until chicken is no longer pink (2 3 min). Add beans, cilantro, and lime juice. Simmer on low heat for about 10 min. Remove from heat and stir in tomato. Serve over lettuce. Sprinkle with cheese, olives and chips. 425 calories, 12g fat, 25 calories from fat. From OSU/A and amp M Wellness
Typed for you by Loren Martin, Cyberealm BBS Watertown, NY 315 786 1120

Chicken Tostada Salad Ala Loren recipe and other bbq chicken recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
780 people have voted
Last Reviewed on 2019-06-26



Wednesday, Jun 26 2019 Download & Print Chicken Tostada Salad Ala Loren recipe  PDF   BBQ Chicken recipes RSS   New

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