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April 2019

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Ralph's Retch

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Granola Bars Bw Recipe

Granola Bars Bw recipe and other cake mix recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Granola Bars Bw recipe  PDF


1/3 c Vegetable oil
1/3 c Brown sugar, packed
1/4 c Molasses
6 oz Frozen orange juice concentr
2 c Flour, whole wheat or all p
1 ts Baking soda
1 ts Ground cinnamon
1/2 ts Ground ginger
1/2 c Rolled oats
1/2 c Raisins chopped
1/2 c Dried apricots chopped
1/2 c Sunflower seeds
1/2 c Wheat germ
2 tb Sesame seeds
Preheat oven to 350 F. Cream the oil, brown sugar, and molasses together in a bowl. Add the defrosted unsweetened orange juice concentrate. Combine the flour, baking soda, cinnamon and ginger. Blend into the creamed mi ture. Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. This makes a very stiff batter. Spread in a greased 9 13 pan. Bake about 20 30 minutes or until light brown. Cut into bars. These are more like a dense cake than commercial granola bars. 1/24 recipe 140 calories, 1 starch 1/2 fruit 1 fat e change 3
grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium

Granola Bars Bw recipe and other cake mix recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
437 people have voted
Last Reviewed on 2019-04-24



Wednesday, Apr 24 2019 Download & Print Granola Bars Bw recipe  PDF   Cake Mix recipes RSS   Thumsb up

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