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January 2019

Christmas Cake Recipes

Preserving Recipes

Fire Balls

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Protein Pancakes Recipe

Protein Pancakes recipe and other christmas cake recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Protein Pancakes recipe  PDF


1 1/2 c Unbleached (wheat) Flour
1/2 c Bran
1/4 c Rolled Oats
1/4 c Soy Flour(in health stores)
1 ts Baking powder
1/4 ts Baking Soda
1 1/2 c Milk (or more)
2 Eggs
3 tb Plain Yogurt
2 tb Light Sesame Oil
ground in blender, or 1/4 c Cornmeal Mi the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mi ture. Stir to mi well, mashing out the lumps with a wooden spoon. Add more liquid if necessary the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you've added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med hi heat until the surface bubbles turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.

Protein Pancakes recipe and other christmas cake recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
255 people have voted
Last Reviewed on 2019-01-15



Tuesday, Jan 15 2019 Download & Print Protein Pancakes recipe  PDF   Christmas Cake recipes RSS   Thumsb up

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2 md Acorn Squash 1 Apple, chopped 1/2 c Cranberries, fresh or Frozen, chopped 1 Orange, peeled and chopped 1/2 ts Ground Cinnamon 2 ts Honey or Equal Sweetener Cut the squash in half and remove the seeds. Combine the remaining ingredients, e cept the honey or sweetener. Fill the squash with the mi ture. Drizzle the honey or sweetener over the squash. Place in a baking pan. Cover with aluminum foil or a lid and bake for 25 minutes in a 400 degree oven. Remove the foil and continue baking until the squash is tender, about 20 minutes. ...

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