Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

February 2019

Easy Soup Recipes

Barbecue Recipes

Grilled Chicken Breasts with CilantroLime Butter

Grilled Chicken Breasts with CilantroLime Butter Recipe
Cilantro Lime Butter: 6 Butter softened 1 Lime 1 Shallot 3 Cilantro Leaves minced 1/4 S...

read more

Gumbo SoupLow Cal Recipe

Gumbo SoupLow Cal recipe and other easy soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Gumbo SoupLow Cal recipe  PDF



12 c Water
6 ts Vegetable Bouillon granules
4 Tomatoes, fresh or 1 lb can
1/2 c Corn, fresh or canned
1 Celery rib, diced
1 Onion, diced
1/2 c Okra, cut
1/4 c Rice, white or brown
1/8 ts Tabasco Sauce (optional)
1 c Shredded cabbage (optional)

Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done. 1 l/2 C serving equals about 35 calories.
NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape better in long cooking periods. Any rice will work if this soup is not reheated several times, but it usually is This is a thin soup, I sometimes add shredded cabbage, chard, bok choy, or other green vegetable to it. The greens make it thicker and more filling, but add few calories. This doesn't resemble the real Cajun Gumbo, but is good for those days when you feel you've over indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else. You can also add herbs, hot pepper, it is very versatile, and a good starting recipe. Original, from Files of A. Broaddus/Houston 5/16/93

Gumbo SoupLow Cal recipe and other easy soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
232 people have voted
Last Reviewed on 2019-02-23



Saturday, Feb 23 2019 Download & Print Gumbo SoupLow Cal recipe  PDF   Easy Soup recipes RSS   Thumsb up

2019 Best Cooking Recipes

New Recipes

Ham Balls with Hawaiian Punch Sauce

New Cooking Recipes

Banana Puffs
Banana Puffs Recipe


2 Ripe bananas 100 g Self raising flour 1/2 ts Castor sugar 1/2 ts Lemon juice 100 g Castor sugar 1 ts Cinnamon 1 c Oil for frying Strawberry or rasberry jam Mash bananas with 100 g of castor sugar and lemon juice, add flour and mi to a thick paste. Heat oil in a small pan to smoking point, then turn heat to low. Use 2 teaspoons to push one teaspoon of dough into the oil, doing no more than 6 at a time. Turn puffs over and keep turning for 2 minutes. Remove with a slotted spoon, drain and roll in cinnamon and sugar. Serve with jam. Recipe by Clara Hirschler, from the S...

Cooking Magazines: Raw Food Recipes » February 2019   Raw Food recipes RSS   Thumsb up

Dish Of The Day

Fish Fumet

Fish Fumet Recipe
2 lb Fish trimmings Do not use Salmon 2 qt Cold water 1/4 c Tarragon vinegar 2 Celery stalks wit...
read more

Category: » Salmon Recipes

View more dishes

>