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October 2018

Easy Soup Recipes

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Gumbo SoupLow Cal Recipe

Gumbo SoupLow Cal recipe and other easy soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Gumbo SoupLow Cal recipe  PDF



12 c Water
6 ts Vegetable Bouillon granules
4 Tomatoes, fresh or 1 lb can
1/2 c Corn, fresh or canned
1 Celery rib, diced
1 Onion, diced
1/2 c Okra, cut
1/4 c Rice, white or brown
1/8 ts Tabasco Sauce (optional)
1 c Shredded cabbage (optional)

Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done. 1 l/2 C serving equals about 35 calories.
NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape better in long cooking periods. Any rice will work if this soup is not reheated several times, but it usually is This is a thin soup, I sometimes add shredded cabbage, chard, bok choy, or other green vegetable to it. The greens make it thicker and more filling, but add few calories. This doesn't resemble the real Cajun Gumbo, but is good for those days when you feel you've over indulged and need to cut back. I keep in it the fridge and use it as a snack when I just have to have something else. You can also add herbs, hot pepper, it is very versatile, and a good starting recipe. Original, from Files of A. Broaddus/Houston 5/16/93

Gumbo SoupLow Cal recipe and other easy soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
522 people have voted
Last Reviewed on 2018-10-20



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