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May 2019

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CarrotTofu Soup with Dill Recipe

CarrotTofu Soup with Dill recipe and other easy soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print CarrotTofu Soup with Dill recipe  PDF



1 1/2 pounds carrots peeled and sliced
4 cups water
1 teaspoon salt
1/2 small onion
1 10.5 oz pkg soft silken tofu reg or low fat
1 scant tbs chopped fresh dill (or 1tsp dried)
1 teaspoon red miso or to taste
1/2 teaspoon ground white pepper

Combine carrots, water, salt, and onion in a medium saucepan. Cook over medium heat until carrots are tender, about 15 min.
Scoop carrots and onion out of cooking water place in a blender or food processor.
Add tofu, dill, miso, white pepper, and a small amount of cooking water puree.
Return puree to cooking water, mi wiell and serve immediately.
Makes 4 6 servings.
Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g Fiber.

CarrotTofu Soup with Dill recipe and other easy soup recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
233 people have voted
Last Reviewed on 2019-05-25



Saturday, May 25 2019 Download & Print CarrotTofu Soup with Dill recipe  PDF   Easy Soup recipes RSS   Thumsb up

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7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

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