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January 2019

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Garbanzo Burgers Recipe

Garbanzo Burgers recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Garbanzo Burgers recipe  PDF


1/3 c Low fat (1) cottage cheese
1/4 c Fat free egg substitute or
Two lightly beaten egg Whites 2 tb Finely snipped parsley
1 ts Cumin
1 ts Ground coriander
2 Cloves garlic, minced
3/4 ts Chili powder
1/4 ts Sesame oil
1 c Cooked or canned chickpeas,
Rinsed and drained 1/2 c Toasted wheat germ
4 Whole wheat pita bread
Pockets 1 lg Tomato, chopped
2 Scallions, chopped
Alfalfa sprouts Nonfat plain yogurt In a blender or food processor, process the cottage cheese, egg substitute or egg whites, parsley, cumin, coriander, garlic, chili powder and sesame oil on medium speed until smooth. Add the chickpeas and process on low speed until smooth. Stir in the wheat germ. Coat a medium skillet with nonstick spray. Heat the skillet over medium heat. Form the bean mi ture into four burgers and add the burgers to the skillet. Cook until the burgers and golden and cooked through, about 6 minutes on each side. Serve in the pita pockets with the tomatoes, scallions and sprouts. Top each with a dollop of the yogurt.

Garbanzo Burgers recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
559 people have voted
Last Reviewed on 2019-01-16



Wednesday, Jan 16 2019 Download & Print Garbanzo Burgers recipe  PDF   Easy Bread recipes RSS   Thumsb up

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