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November 2018

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Orange Roughy with Lemon Sauce Recipe

Orange Roughy with Lemon Sauce recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Orange Roughy with Lemon Sauce recipe  PDF


2 Orange roughy fillets (4 oz
each or use any white fish of your choice) 1 Egg white
3 T Seasoned dried bread crumbs
2 t Olive or vegetable oil
1/3 c Water
1/4 c Dry white table wine
1 T Each parsley and fresh lemon
juice 1/2 t Instant chicken broth mi
1 Garlic clove minced
1. Dip 1 fish fillet in the egg white, and then into bread crumbs. Coat
both sides evenly repeat for the remaining fillet. Be sure all sides are covered evenly 2. In a 9 inch non stick skillet, heat oil add fillets and cook over
medium high heat turning once, until fish is cooked thoroughly and flakes easily when tested with a fork, usually 3 5 minutes on each side. Transfer fish to a platter and keep warm. 3. To the same skillet add garlic and cook over medium heat until golden,
about 30 seconds. Stir in water, wine, parsley, lemon juice, and broth mi . Cook over high heat until mi ture comes to a boil continue to cook until mi ture is reduced to about 1/4 cup, about 4 5 minutes. Pour over fish and serve. This recipe is great with wild rice and steamed carrots in honey and brown sugar calories: 240 per serving

Orange Roughy with Lemon Sauce recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
287 people have voted
Last Reviewed on 2018-11-17



Saturday, Nov 17 2018 Download & Print Orange Roughy with Lemon Sauce recipe  PDF   Easy Bread recipes RSS   New

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