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January 2019

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Garlic SoupVeg Times

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Rice and Lentils Recipe

Rice and Lentils recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rice and Lentils recipe  PDF


1 md Onion, chopped
2 Garlic Cloves, minced
2 tb Vegetable Oil
1 ts Ground Turmeric
1/2 ts Paprika
1/4 ts Ground Cloves
1/4 ts Ground Cinnamon
1/4 ts Ground Coriander
1/4 ts Ground Black Pepper
1/4 ts Salt
1 c Brown Rice, uncooked
1 c Dried Lentils, sorted and
washed 4 c Water
Saute the onion and garlic in the oil in a large saucepan. Add the spices and cook over low heat for 4 minutes. Add the rice and lentils and stir to mi well. Pour in the water. Bring to a boil, turn the heat to low and cook for 45 to 50 minutes, or until the rice and lentils are tender. One Serving Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium: 262 Potassium: 325 Cholesterol: 0
E change Value: 2 Bread E changes 1 Lean Meat E change 1 Fat E change Source: Holiday Cookbook, American Diabetes Association, ISBN 0 13 024894 0, by Betty Wedman, M.S.,R.D.
Shared by: Norman R. Brown

Rice and Lentils recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
752 people have voted
Last Reviewed on 2019-01-21



Monday, Jan 21 2019 Download & Print Rice and Lentils recipe  PDF   Easy Bread recipes RSS   New

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