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November 2018

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Veggie Burgers Recipe

Veggie Burgers recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Veggie Burgers recipe  PDF



3 c cooked lentils
1 c plain bread crumbs
3 egg whites
1 c fresh spinach, cooked finely chopped
1/2 c carrots, cooked chopped
1/2 c green onion chopped
1 c cheddar cheese (about 4 oz.) shredded
1 tsp salt
1/8 tsp black pepper
1 Tbsp olive oil
8 whole wheat buns
CATSUP MAYONAISSE (Optional): 1 c light mayonnaise
2 Tbsp mustard
2 Tbsp catsup

1) Combine lentils, bread crumbs, egg whites, spinach, carrot, onion, Cheddar cheese, salt and pepper in a bowl. Shape into 6 equal patties. Place on a baking sheet. Cover and refrigerate for 2 hours.
2) Heat the oil in a large nonstick skillet. Add burgers cook 6 minutes, turning over once halfway through cooking.
3) Meanwhile, if preparing the mayonnaise, mi together mayonnaise, mustard and catsup in a small bowl.
4) Place burgers in buns and serve with mayonnaise if using.
Nutrient Value Per Serving: 424 calories, 24 g protein, 11 g fat, 60 g carbohydrate, 918 mg sodium, 20 mg cholesterol.
E changes: 3 and 1/2 starch/bread, 1 and 1/2 meat, 1/3 vegetable, 1 and 1/4 fat.

Veggie Burgers recipe and other easy bread recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
380 people have voted
Last Reviewed on 2018-11-15



Thursday, Nov 15 2018 Download & Print Veggie Burgers recipe  PDF   Easy Bread recipes RSS   New

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7 3/4 cups light whipped topping 16 oz pina colada yogurt 1 cup crushed pineapple drained well 1 ready made graham cracker pie crust 1. In a large mi ing bowl, mi together whipped topping, yogurt and pineapple. Add to crust. Cover tightly. Freeze overnight. 8 servings / serving size: 1/8 pie This is an easy dessert, lower in calories, but it may have some tropical oils and saturated fats, depending on ingredients. Use it for a special occasion. E changes: Bread E change 1 Fruit E change 1 Fat E change 2 Calories 243 Total Fat 12g Saturated Fat ...

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