Cooking Magazine Cooking Magazine Cooking Magazine
Cooking Magazine

Google+

March 2019

Barbecue Recipes

Cheese Cake Recipes

Marie Osmond's Killer Cheese Cake

Marie Osmond's Killer Cheese Cake Recipe
PATTI VDRJ67A ...

read more

Grilled Bonito Andalouse Recipe

Grilled Bonito Andalouse recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Grilled Bonito Andalouse recipe  PDF



1/4 cup olive oil
4 cloves garlic chopped
2 large onions chopped
2 medium bell pepper seeded and chopped
2 stalks celery chopped
1 large egg plant cut into 1/2 cubes
1 cup dry white wine
1 tablespoon Bajan seasoning or to taste
1/2 teaspoon dried thyme
salt, freshly ground white pepper 1 dash Bajan pepper sauce
4 tomatoes skinned, seeded
and amp chopped 1/4 cup fresh parsley chopped
6 bonito fillets
vegetable oil for grilling 1/4 cup salted butter melted
salt and freshly ground white pepper 2 tablespoons parsley chopped
4 cups cooked white rice optional

Light the grill or charcoal 1 hour before cooking. In a saute pan, heat the olive oil and saute the garlic until lightly browned. Add the onion and bell peper, and celery and saute for 10 minutes. Add the eggplant (I didn't include as I didn't have any) , white wine, and thyme, and Bajan seasoning. Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes. Stir occasionally to prevent sticking and ensure even cooking be sure wine doesn't all boil away. Add the tomatoes and chopped parsley, adjust the seasonings, and heat only long enough for all to be hot.
Make a marinade of a equal parts of lime juice (we used key limes), olive oil, a bit of dill and a bit of rosemary. Marinate fish for about 15 minutes. When the grill is ready, brush the rack with oil. Grill fish about 4 minutes on each side (depends on the thickness of the fish).
To serve, put a scoop of rice on each plate, top with the Andalouse sauce and then the fish.

Grilled Bonito Andalouse recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
798 people have voted
Last Reviewed on 2019-03-18



Monday, Mar 18 2019 Download & Print Grilled Bonito Andalouse recipe  PDF   Barbecue recipes RSS   New

2019 Best Cooking Recipes

New Recipes

Grilled Lobster Dinner

New Cooking Recipes

Fresh Fig Cake
Fresh Fig Cake Recipe


2/3 cup sugar 1/4 cup butter (1/2 stick) 1/4 cup vanilla nonfat yogurt 2 large eggs 1 cup unsifted all purpose flour 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 12 large fresh purple figs Heat oven to 350 F. Lightly butter or coat 9 inch springform pan with nonstick cooking spray set aside. In large bowl, with electric mi er on medium speed, beat sugar and butter until well mi ed. Beat in yogurt and eggs until blended. Reduce mi er speed to low and gradually beat in flour, baking powder, and cinnamon. Spread batter into greased pan. Cut stem...

Cooking Magazines: Homemade Cake Recipes » March 2019   Homemade Cake recipes RSS   Thumsb up

Dish Of The Day

Fudge 3

Fudge 3 Recipe
4 1/2 c Sugar 3 pk Chocolate chips (12 oz ea) 1/2 lb Margarine 1 ts Vanilla 1 cn Evaporated mil...
read more

Category: » Low Carb Recipes

View more dishes

>