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September 2018

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Yogurt with Cumcumber and Mint Kheere Ka Raita

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Grilled Bonito Andalouse Recipe

Grilled Bonito Andalouse recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Grilled Bonito Andalouse recipe  PDF



1/4 cup olive oil
4 cloves garlic chopped
2 large onions chopped
2 medium bell pepper seeded and chopped
2 stalks celery chopped
1 large egg plant cut into 1/2 cubes
1 cup dry white wine
1 tablespoon Bajan seasoning or to taste
1/2 teaspoon dried thyme
salt, freshly ground white pepper 1 dash Bajan pepper sauce
4 tomatoes skinned, seeded
and amp chopped 1/4 cup fresh parsley chopped
6 bonito fillets
vegetable oil for grilling 1/4 cup salted butter melted
salt and freshly ground white pepper 2 tablespoons parsley chopped
4 cups cooked white rice optional

Light the grill or charcoal 1 hour before cooking. In a saute pan, heat the olive oil and saute the garlic until lightly browned. Add the onion and bell peper, and celery and saute for 10 minutes. Add the eggplant (I didn't include as I didn't have any) , white wine, and thyme, and Bajan seasoning. Season with salt, pepper, and Bajan pepper sauce and simmer 15 minutes. Stir occasionally to prevent sticking and ensure even cooking be sure wine doesn't all boil away. Add the tomatoes and chopped parsley, adjust the seasonings, and heat only long enough for all to be hot.
Make a marinade of a equal parts of lime juice (we used key limes), olive oil, a bit of dill and a bit of rosemary. Marinate fish for about 15 minutes. When the grill is ready, brush the rack with oil. Grill fish about 4 minutes on each side (depends on the thickness of the fish).
To serve, put a scoop of rice on each plate, top with the Andalouse sauce and then the fish.

Grilled Bonito Andalouse recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 3.5 Rating 3.5
593 people have voted
Last Reviewed on 2018-09-26



Wednesday, Sep 26 2018 Download & Print Grilled Bonito Andalouse recipe  PDF   Barbecue recipes RSS   New

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