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February 2019

Barbecue Recipes

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Iced Lemongrass Tea

Iced Lemongrass Tea Recipe
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Rolled Oat Burgers Recipe

Rolled Oat Burgers recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Rolled Oat Burgers recipe  PDF


2 c Water
2 c Old fashioned rolled oats
2 tb Low sodium tamari or soy
1 tb Olive oil
2 ts Olive oil
1 c Diced onion
1/2 c Grated carrots
1/2 c Diced celery
1/2 c Diced red bell peppers
2 cl Garlic, minced
2 ts Dried oregano
6 Leaves fresh basil, minced
1/2 ts Fresh ground black pepper
Bring water to a boil in a saucepan over medium high heat. Add oats, tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes remove from heat and set aside. In skillet, heat the remaining oil over medium heat. Add rest of ingredients and saute 2 minutes or until vegetables are softened. Add t cooked oat and combined well. Chill at least 2 hours or overnight. Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion mi ture. Form each portion into a ball and flatten slightly. Place on a lightly oiled baking sheet and bake 20 minutes until golden brown. Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent calories from fat.

Rolled Oat Burgers recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
216 people have voted
Last Reviewed on 2019-02-17



Sunday, Feb 17 2019 Download & Print Rolled Oat Burgers recipe  PDF   Barbecue recipes RSS   Thumsb up

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