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May 2019

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Steamed Fish and Spinach Recipe

Steamed Fish and Spinach recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Steamed Fish and Spinach recipe  PDF


16 oz Pkg frzn Fish Fillets,thawed
1/2 c Chopped Onion
1 Clove Garlic, minced
1 T Olive or vegetable Oil
1/4 c Dry White Wine
1/4 t Dried Tarragon or Basil
1/8 t Salt
1/8 t Pepper
10 oz Pkg frozen chopped Spinach
1 Green or Sweet Red Pepper
thawed and well drained cut into thin strips Cut block of fish crosswise into 4 equal pieces. In a small skillet, cook onion and garlic in hot oil till tender. Remove from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated. Remove skillet from heat and set aside. Place 1/8 of the spinach on four 12 18 pieces of heavy foil. Place 1 portion of fish on each portion of spinach. Spoon onion mi ture evenly over fish. Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam e pansion, seal tightly with a double fold. Then fold short ends to seal. Grill foil packets, seam side up, directly over medium coals about 20 minutes or till fish flakes easily when tested with a fork. Turn packets over twice. Per serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg sodium, 815 mg potassium.

Steamed Fish and Spinach recipe and other barbecue recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.5 Rating 4.5
391 people have voted
Last Reviewed on 2019-05-22



Wednesday, May 22 2019 Download & Print Steamed Fish and Spinach recipe  PDF   Barbecue recipes RSS   Thumsb up

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