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December 2018

Lamb Recipes

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Caramel Fudge

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Greek Burgers Recipe

Greek Burgers recipe and other lamb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Greek Burgers recipe  PDF


1 lb E tra lean ground beef
1 cl Garlic minced
2 tb Fresh lemon juice
1 ts Dried oregano leaves
1/4 ts Ground cumin
1/4 ts Ground pepper
1 md Size plum tomato
2 tb Flat leaf parsley minced
4 6 whole wheat pita pocket
breads Romaine lettuce lea 1 sm Red onion
Mi ground beef, garlic lemon juice, oregano leaves cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4 thick. Grill or broil, 4 from souce of heat, ofr 3 minutes, for 3 minutes on each side for medium rare. Cut the top thrie off each of four 6 whole wheat pita pocket breads. Turn the cut off piece round side down tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper thin slices from 1 sm red onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers. Note: These hamburgers could be made with lean ground lamb. The e changes would stay the same, but lamb add 17 calories and 2 grams of fat (mostly saturated fat) per serving Joslin Food E changes per serving: 3 MEDIUM/FAT MEAT E CHANGES 2 BREAD/ STARCH E CHANGES CAL: 346 PRO: 27 CAR: 26g FAT: 15g (CALORIES FROM FAT 39) FIR: 2g CHO: 54mg SODIUM: 285mg POTASSIUM: 441mg Source: The Joslin Diabetes Groumet Cookbook Brought to you and yours via Nancy O'Brion and her Meal Master

Greek Burgers recipe and other lamb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 4.0 Rating 4.0
432 people have voted
Last Reviewed on 2018-12-12



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