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September 2018

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Weight Watcher's Irish Stew Recipe

Weight Watcher's Irish Stew recipe and other lamb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Quick tips & how to cook instructions & ingredient information Download & Print Weight Watcher's Irish Stew recipe  PDF


1 tb Vegetable oil
1 lb 6 oz lean boneless lamb, cut
into 1 1/2 squares 1/2 thick (or boneless chuck) 1 md Onion, chopped
3 c Low sodium chicken broth
1/2 ts Dried thyme, crumbled
1 Bay leaf
6 5 oz whole new red potatoes
15 oz Small onions, peeled
1 c Irish ale or beer
1 ts Salt
2 tb Cornstarch
Chopped parsley 6 1 oz sliced Italian bread
(optional) 1. In a large heavy saucepan, heat 1/2 of the oil. Add 1/2 of the lamb or
beef and cook until well browned on one side, 5 7 min. Stir and cook 1 minute longer remove meat and set aside. Add the remaining oil the lamb (or beef) and the chopped onion to the pan and cook until browned, about 8 10 min. Return the first batch of meat to the pan.
2. Add broth and bring to a boil over medium heat. Add thyme and bay leaf
lower heat to low, and simmer for 1 hour. 3. Add potatoes, onions, ale and salt. Cover and simmer until potatoes are
tender, 30 40 minutes. 4. To thicken stew, add cornstarch to 1/4 cup cold water in a small bowl
stir until smooth. Add to simmering stew stir gently until thickened. Garnish with parsley serve with bread. Serving (with 1 slice of bread) provides: 1/2 Fat, 1 Vegetable, 3 proteins, 2 breads, 37 calories (if served without bread, subtract 1 bread).
Per serving: With bread: 409 calories, 29 g protein, 9 grams fat, 644 mg sodium. Without bread: 332 calories, 27 gr protein,8 gm fat, 478 mg sodium. Typist's notes: This is great and very filling Good for a cold winter night Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315 786 1120

Weight Watcher's Irish Stew recipe and other lamb recipes updated by our cooking food network top chefs. Fill Free to download and share with your friends and family.

Rating: 5.0 Rating 5.0
272 people have voted
Last Reviewed on 2018-09-19



Wednesday, Sep 19 2018 Download & Print Weight Watcher's Irish Stew recipe  PDF   Lamb recipes RSS   Thumsb up

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